Tag Archive for: Julie Angel

Julie Angel dived into the world of Parkour around 2003/04. She contributed greatly to a very rooted and real picture of Parkour through her short films, documentaries and portraits. Julie somehow manages to capture the spirit of Parkour on video without solely relying on the spectacle aspect of the discipline. Through her videomaking and her own practice she inspires people of all ages and abilities. In 2011 Julie released Ciné Parkour, the first ever academic work on PhD level on Parkour. At the same time Ciné Parkour, for the first time, provided a written and scientific base for the history and development of PK. 2016 saw the release of Julie´s “Breaking the Jump“, a book filled with incredibly detailed stories of the founders of the discipline along a structured timeline of the events and the history of Parkour. Below you will find the interview. The questions were developed with strong input from the community.


breaking the jump


  1. What does Parkour mean to you personally?

Julie: For me it’s a mixture of things both physically and mentally – a way of facilitating change, a mindset of embracing challenges, and a way of experiencing environments as more than they first appear.


Parkour and science

  1. What do you think would be interesting Parkour related research topics in the coming years?

Julie: I love the work Charlotte Blake is doing on Parkour and mental health – see this blog for more info on that. I also think longevity is an important issue that I’d like to see more projects focus on. Even though Parkour is still such a young discipline I think this matters. And public space, there’s so much to research! I’m a big fan of public space and there’s not so much left these days but it’s not clearly sign-posted so it’s a sort of stealth issue in that spaces that may appear as ‘public’ (ones where you can sit down and eat a sandwich on your lunch break etc.) but are in fact private and highly regulated. Bradley Garret is doing some great work on this at the moment.


  1. Do you intend to publish more scientific research related to Parkour?

Julie: Nope. I’m all done for now.


Your opinion

  1. As you actively work for inclusivity in Parkour and a broader acceptance: do you sometimes feel frustrated by the sheer mass of action orientated Parkour video releases and their influence on the broad public perception of Parkour?

Julie: Not really, I understand and also appreciate the will of people to share their achievements and the role it plays in inspiring others. It’s also easier to film the action than communicate something a bit more ambiguous or meaningful. Society loves a spectacle and Parkour can be a beautiful one so it’s great to celebrate that but yes a bit more balance would help those who are trying to communicate a broader message and especially those who focus on the educational potential for Parkour across a diverse range of ages and abilities. I think more filmmakers could do work on the other aspects of Parkour beyond the action but given the choice, if someone is only going to make 1 project about Parkour then most will go for action, but that’s not to say that more meaning can’t be communicated at the same time, it just depends on your filmmaking craft, experience and motivation.





  1. What do you think of the current sportification of Parkour?

Julie:  It’s a mixed bag, in some locations the sportification and creation of certifications and regulated training has helped break down the barriers to participation for many. I wouldn’t have started training without there being a ‘proper class’ and trusting the coach. There’s also a big difference between someone being good at Parkour themselves and having the progressions and wider knowledge to coach and introduce it to someone of a very different background and level of physical competence than they themselves had when they started. As far as I know, the places where there are larger female participation are ones where there is a solid coaching community. People need to feel that they are welcome and this is communicated in everything a group or community does. It could be the imagery they use in their ads or promos, the style of language they use and how they are perceived locally. It all forms an impression of whether someone thinks ‘oh that’s something that could be for me’. At the other extreme the free exploration has been lost sometimes and replaced with a bootcamp style of training, the ‘no pain no gain’ mentality which I don’t personally enjoy and don’t make any progressions with. Depends on how you see ‘sport’, and what level of standardisation is imposed. I think the word ‘sport’ currently has a very narrow meaning and it would be great if an activity like Parkour could help broaden that.


  1. What do you think of the interplay between Parkour and business? Do you see any potential issues to the integrity of Parkour?

Julie: There are ethical businesses and there are opportunists and parasites. There are some great Parkour businesses out there that are community run, ethical, sustainable and profitable. These organisations have a high level of reflection on the question of ‘why’ they are doing what they do or offering X.Y,Z. They tend to take their time on projects but the results are ones of quality. For example, in Finland, if you are training to be a teacher for P.E. (physical education) or sports, every candidate will have had some Parkour training.  I also think there are Parkour businesses that are being run by people who know a lot about Parkour but not so much about running a business. People need to be open to learning more than just how to coach or perform Parkour. I know quite a few athletes who now have ‘Parkour office jobs’ and they can´t believe how much admin they have to do etc. but admit that they don’t have good efficient systems in place because maybe it’s the first time they’ve ever run a business. It’s like anything, there are always people you can ask for help, learn more about and have a different skillset. Nobody is good at everything. Every business makes choices around the values it wants to maintain and at what cost to their profit and sustainability. It comes down to informed choices basically.


  1. How do you estimate the ratio of female to male Parkour-practicioners right now? (50% / 50%?) Has this ratio changed over the years? (If yes: What are the main reasons for this change?)

Julie: Depends where but my guess is that on average it’s 10-30%. The places where I have seen growing female communities are ones where there is a solid coaching culture that has made a concerted effort to make women feel welcome. By advertising something as ‘for everyone’ is quite meaningless when you look at the wider culture of who does activities that are perceived as ‘risky’, need acts of courage and are potentially physically demanding. In general people wont think ‘oh well I bet there’s loads of women training of all ages’, they are more likely to think, ‘there are probably a lot of young athletic guys’. It takes a more specific approach to make those outside of the major demographic feel welcome at an event/class/jam. I think there’s more awareness of what needs to be done if people are interested in having more female participation. I think it’s really positive that people are asking the questions now of ‘well if it’s for everyone where is everyone? Where are the women, older participants, less able’ etc.


Julie in motion - pic by Andy Day (Kiell) - Link on bottom of interview


  1. Have you ever had the fear of not living up to the expectations of people you dealt with while working on the subject of Parkour?

Julie: Apart from the book no, and that was self-imposed. When doing my PhD  Iwas very lucky in that aspect compared to some other Parkour researchers I know. When I started training it was clear that I hadn’t moved for a very long time so there was no expectation for me to perform or be able to do anything. I spent years just doing step vaults and that was fine. I turned up and tried and was humble to the process so there was a mutual respect between those who I filmed and when I was a student at one of their classes. When filming and interviewing I have a very informal way of being and a very typical British self deprecating sense of humor so no big ego which meant that nobody ever knew if I was going to make anything that was any good or not. I quite often get told ‘oh wow, I thought it would be ok but I didn’t think it would be that good’. I take my work seriously but I’m not a very serious person if you know what I mean. However, with the book I felt an incredible sense of responsibility as people were sharing so much of their personal stories for which I am incredibly grateful. I was constantly humbled and amazed at how much people shared. I’m quite a private person and I can’t imagine how weird it is for those individuals to read about their lives.  I took that responsibility very seriously.


Closing questions

  1. Is your work on the history of Parkour finished or will we get more on the subject from you?

Julie: There’s more but not another book. There are some chapters that I decided not to put in the book but I’d still like to share. I’m going to release those soon. If I put everything I wanted in the book I would never have finished it so there’s still more that will come out in the form of blogs etc. I just need to get back into a writing mindset again.


  1. What are you currently working on? (Current projects?)

Julie: As part of See&Do I’m working with several very inspiring coaches towards developing on a series of online courses: Strong Body Strong Mind, that involves a combination of functional natural movements, neural linguistic programming and self-defence strategies for women. It’s how to be healthy, happy and safe. Train your body, your mind and connect the two. I’m really excited about this and doing a lot of research.  If all goes well this should be ready early next year.


  1. Is there anything left you want to mention?

Julie: Keep moving, stay strong and be brave. And thanks for the questions 🙂


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More Ressources and Infos can be found on:









In 2004 I got a first glimpse of parkour. All I had was a name and the fact that it was super cool. Unfortunately that was about it. There was no one anywhere close who could guide me on how to approach it, or how to train. A vast internet research did not even give me a proper definition of what was about to become my new way of life. In entire Austria as I found out around a year after my initial start, there were like 4 other guys doing something similar. After years of trial and error, slow progress and slowly meeting likeminded people we were finally moving forward. But even then the internet (our only source of knowledge) was full of inaccurate and person biased information. I was lucky to have been involved in parkour that early, but still now and with all the experiences I have made, some sources of knowledge that would have probably changed my whole approach to the discipline have remained hidden away. In the minds of people like the Yamakasi, Stephane or David Belle. Until now…

Reading “Breaking the Jump” filled a LOT of knowledge gaps that I had andcontributed towards bringing together many of the unconnected dots in me. It also enriched me with personal stories of the people who developed parkour thus giving me a deeper understanding of the whole discipline and its development and thus, yet another time, deepening my approach to parkour. It makes these people from the first hour also more human. If you know of the incredible feats of any of the Yamakasi for example you just can´t help idolising them. But better understanding where they came from helps one understand how they were able to achieve what they did (and still do).

One of the strengths of Breaking the Jump is the clear timeline of events. Rarely have I been aware of the order of what really went down. Also there is so much background info on nearly all the people involved in the early days of parkour.

Below you will find a more detailed review. Please be aware of potential spoilers. If you have not read the book and you would like to without any spoilers you might not want to continue reading.

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I see you are still with me. Awesome!

One of the things that struck me the most was how biased my own view of parkour was. When Julie writes about how David was perceived due to the TF1 report (click me) for example and how uneven the report displays the roles of the people involved I got a flashback. The TF1 report was the first of its kind I actually saw. Parkour to me was centered around David. Little did I know of the actual Yamakasi at that time and even less about what they had or had not in common. The book mentions a competitive side of parkour being unconciously (or conciously) promoted by David and when I think of my early years I always had the feeling of: “I have to be better than this person or this one” or just having to prove myself in the international parkour world. It was stupid and for me the turning point was a serious injury that if it went unnoticed could have killed me (ruptured spleen). In that sense these whole chapters were a big “Shit I can so relate to that!” – feeling.

Something that also came out quite clear in the book were all the interpersonal tensions and the different viewpoints of the founders. And if you think of all the early internet discussions, these tensions were clearly present in the generations to come after them. From simple arguments to whole different approaches to the discipline. Even today when people talk or argue about parkour or freerunning or l‘art du déplacement such as they are different things, it becomes apparent that what happened back then will probably for ever continue to haunt the discipline.

With all the hardship, all the struggles and the personal challenges that Julie described there was unevenly more positive material to absorb.

The sense of community amongst the early people could be felt. Williams story and how he got into it all was especially touching with domestic violence playing its part. In fact many of the backgrounds were accompanied by some sort of violence or severe struggle that had to be overcome, made them what they are. Parallels can be drawn to some of the best practicioners out there at the moment, whose story might not be known to many people. Once again there was a clear message to be distilled: parkour can be a great great source of mental energy. It is not just about the jumps.

Another very interesting part of the book revolved around Erwan Le Corre, Méthode Naturelle enthusiast and founder of MovNat. I remember doing an interview with him in the days of Parkour.net but little did I know of his amazing story, his determination and what he was up to at that time. Apparently he was part of a “secret clan” of people led by a guy called Don Jean Habrey who would do crazy night time actions in his mission of proving his method of “training”. From breaking into the zoo and mouthfeeding wolves to scaling Paris landmarks.

There are many aspects covered in the book I had never even heard of and that all somehow contributed to where parkour stands right now.

I think Breaking the Jump is a very accurate, warm hearted and easy to relate to documentation of the development and coming of parkour, freerunning, l‘art du déplacement or whatever you chose to name it. For non parkour practiciners it provides a good basis for understanding the background of all the action they encounter in mainstream media.

Thank you to Julie Angel and to everyone involved in this project!



Additional Info: The book cover was shot by Andy Day and features Blane and (not sure if Andy or Stephen) from Parkour Generations. The picture is hanging as a large print on one of the walls in the Chainstore Parkour Academy in London! Breaking the Jump can be bought on Amazon for around 20euros.



Fellow parkour and movement enthusiasts. I am always looking for new (and old) high quality parkour related reads. Since the first book about parkour was published I made it one of my goals to gather parkour related books as I believe it helps my understanding of the discipline and because I justlike reading (old school reading, with books and stuff ).

In a way over all these years the goal has stayed the same but I came to find there are many books out there that I do not consider to be of great quality. So i refined my approach and also reached out to other disciplines in my search for books that potentially can broaden and deepen my understanding of parkour, or just movement in general (not considering for a moment all the great articles, posts and stories to be found online or elsewhere).


The following is my collection so far and if there is anything new and of interest for any of you out there, I have already reached what I wanted with this article.


Julie Angel: Cine Parkour


What can I say. If you have not read it and give just the slightest shit about parkour, its origins and how it developed this is a must. Cine Parkour is the result of Julie Angels Phd thesis. For the first time ever it concentrated a great deal of scientifically processed knowledge about parkour and made it accessible to everyone. Gone were the times where your number 1 source for info about the art was the internet forums or some vague stories told by more experienced traceurs (counting myself in on that one). It also presents the starting point of the scientific exploration of parkour away from classic sports science. Allthough it is dry to read at times I soaked up any bits of info in there and can advise you to do the same.







Vincent Thibault: Parkour and the art du déplacement: Strength, Dignity, Community


I can´t believe how small the book is compared to what I got out of it. It features a very philosophical viewpoint on parkour and covers a lot of what living the discipline means. In my opinion it is very close to the original (Yamakasi, David Belle,..) approach on parkour that is so easily forgotten in our nowadays culture where the focus is solely on the movement itself.  The book (on whose cover we have Bobby G. Smith on a London bouldering mission btw.) is a great benefit to the community. In fact I gave away my first copy of it to someone who I thought would appreciate it and advised him / her to do the same once finished. The person should then write the date of the possession of the book on the first page, along with the name and location and hand it to someone else. I hope the book is somewhere in the world now and eventually finds its way to you 🙂






Dan Edwardes: The Parkour and Freerunning Handbook


It presents a short colorful intro to parkour. A lot of the content is very familiar to advanced traceurs but it is ideal for starters, people with no background in parkour or as a gift to authorities (like we did with our charity jam in Linz).










Vincent Thibault: Parkour & Art du Déplacement: Lessons in practical wisdom


First off: I have not fully read it yet. It was published January 2015 and is an english/french bilingual book. From a first glance it seems great. Adding to the philosophical approach of his first book on parkour Vincent has structured his second book like amodern Book of Five Rings, or a Hagakure. It presents the reader with 90 short chapters / sections each aiming on giving guidance / inspiration on different aspects of parkour. I was amazed to find many quotes from well known practicioners in there as well as I like the feeling of the book overall.








Alexander Huber: Die Angst dein bester Freund (Fear, your best friend)


The so called Huber Buam (the Huber “dudes”) are world famous professional climbers, brothers and pioneers in the climbing world. Alexander Huber is a specialist free clmber and was first in climbing many of the hardest routes out there free-solo (no rope, no partner). In his book he reflects on fear as mechanism of awareness and rightfully claims that despite what fear does for us and our progress we live in a fear avoiding society that has lost touch with itself. Reading the book I felt very close to how Alexander described his relationship with fear and how we as parkour people treat fear and benefit from it.







Bradley Garrett: Explore Everything: Place Hacking the City

explore everything

Explore Everything is the result of a phd thesis on urban exploring (if I remember correctly). It is written in a mixture of academic style and storytelling and features Garretts journey into the UE scene. First London, but also world wide. Filled with pictures and stories of great adventures one easily forgets that these stories are in fact real, that there are people out there seeking to crash the boundries of modern cities and people who do not fear stepping out of their comfort zone in search of the extraordinary. One of the main observations for me while reading the book was the development Garrett described. From simple touristic actions of visiting desolate and abdandoned sites in the beginning to creeping into “live” structures and ultimately exploring one of Londons most secure networks ever (the tube).





Whipplesnaith: The Night Climbers of Cambridge


To me this is more a historic document rather than just a good read. Imagine the 1930s. It is a cold wet night when a group of students decide to take on yet another climbing challenge they set themselves. Mostly their climbing challenges take place on the renowned Cambridge university campus. All they are equipped with is their everyday clothes and maybe a rope (suits, shoes we would consider stiff the least,…). They have a goal but the risk of being caught could feature some uncertain consequences, maybe even get them banned from the uni let alone the potential danger they face during their climbs.. Find my review for more info here: http://www.we-trace.at/2015/07/22/nightclimbersofcambridge/









Kelly Starrett: Becoming a supple Leopard


This one was recommended to me by a friend (gimbalninja.com – go visit his site!) and it is the first strength / mobility related book I have taken on (ever). In such it is just awesome. It is well worth the price and can be used to tackle any deficites / little pains or problems or just get more rounded as an athlete overall. It is filled with easy digestable theory that is broken up with practical examples and tests that can be applied to oneself.




John Little: The Warrior Within: The philosophies of Bruce Lee to better understand the orld around you and achieve a rewarding life.


Sooo. Let the “How to be happy for dummies” title not fool you. John was one of Bruce Lees direct disciples and made this book a great effort of explaining Lees philosophy. A lot of the content is of course martial arts related but the philosophical aspect of the book caught my eye. Bruce Lee to me is an exceptional character and  the book got me an authentic glimpse of that mans mindset.








Last on my list is Christopher Mc Dougall: Born to run


Born to run is the story of Christopher Mc Dougall who, injury ridden but with a love for running thought there was something school medicine is not telling us. He went to Mexico in search of a tribe (the Tarahumara / running people) that is characterised by a nearly superhuman ability to running huge distances (literally hundreds of kilometers) in the life threatening environment that is the mexican desert. Running plays a fixed role in the tribes culture and Mc Dougall is trying to get behind the secret of their running. The book is a story and in such it was an awesome read. It also raises some questions and concerns about modern day running culture. That being said the book falls out of line a little because I see it more as a story aimed to be written in an entertaining way  but that does not make its content less valueable to me.







I am aware there are more books that did not get a mention (yet), like Seb Foucan´s Freerunning, the german Tracers Blackbook (good stuff) or some german books on parkour in schools.


June2016 UPDATE: Just finished Julie Angel: Breaking The Jump: The Secret Story of Parkour’s High Flying Rebellion. It´s awesome and I do recommend this to everyone with the slightest interest in parkour history. Check out the full review for more details.


On my current watchlist I have:

  • Ryan Ford, Ben Musholt: Parkour Strength Training: Overcome Obstacles for Fun and Fitness (quite pricy for my taste – 40 euros)
  • Carlos López Galviz, and Bradley L. Garrett: Global Undergrounds: Exploring Cities Within (amazon release in May 2016)
  • the translated versions of the Methode naturelle books by Philippe Til